This class is based on my Movement Medicine training, therapeutic work and background as a Dance Teacher. I am offering a movement based process, that has worked for me in terms of my own healing and integration.
I am currently running my classes as distance classes, with an optional zoom check in space and a music download and picture of the altar for you to dance at home. This months class is taking place on Mon, 12th October. Please contact me if you want to join and I will send you the details.
Here is the invitation:
At the autumn equinox - the equal point of night and day - we meet with the element of air again. This aspect of air is the balancing force between two opposites or polarities, i.e. light and darkness, self and other, being and doing. The air of autumn can be a powerful teacher that shows us what has gone out of balance in our lives. If we can see the reflections of ourselves in the mirrors that life gives us, it enables us to relate to those aspects, and thus balance them inside us.
The invitation for this month’s class is to give space to the opposing forces that might be showing up in our bodies or in our lives right now, and take them into the dance. As we are witnessing them and asking the dancer inside us to find ways for them to relate to each other, our whole system can come into a place of balance, equanimity, harmony and inner peace. As always, I will be sharing a practice that has helped me to do this.
If you would like to join this month’s class, please let me know by Sunday, 11th October early afternoon and I will send you the music, pictures of the altar and guidance to connect with the element. If you would like to join, but can’t make it on Monday, rest in the knowing that the dance space will hold you whenever you dance, as it is held by the music and altar.
I will be holding a ‘pre-dance zoom space’ before the class on Monday, with a led mind-body meditation to settle into our bodies, connect with the element and the opportunity to share what we find. If you would like to join, please click the zoom link at 6.30pm.
If you would like to dance at the same time as me, start the music at 7.15pm.
2020 class dates: